Filmem

Film and Music Electronic Magazine

Instant Pot Soup with Ground Beef, Green Beans, and Tomatoes (Video) – Kalyn’s Kitchen

You’ll love this delicious Instant Pot Soup with Ground Beef, Green Beans, and Tomatoes, and this tasty soup is low in carbs and gluten-free! See tips for making this on the stove if you’re not an Instant Pot fan.

PIN this Instant Pot Soup with Ground Beef to try it later!


Instant Pot Soup with Ground Beef, Green Beans, and Tomatoes shown in two serving bowls

I’ve accumulated a good collection of Instant Pot Recipes on Kalyn’s Kitchen, and one of my favorite things to make in the Instant Pot is soup! And this tasty Instant Pot Soup with Ground Beef, Green Beans, and Tomatoes is not only tasty, quick and easy to make, and low in carbs, but it’s also festive with red and green colors! (You know how I love low-carb red and green foods during the holidays!)

I started my pressure cooker journey years ago with a stovetop pressure cooker, and then I bought an electric pressure cooker, but I think this soup is the first one I made with the actual Instant Pot. And it’s probably still the easiest Instant Pot Soup I’ve made, and don’t you love easy recipes when it’s Christmas week. We actually created this soup recipe out of things we had in the fridge, and were thrilled when it turned out to be a keeper! Hope you enjoy trying it when you need a quick dinner idea.


What ingredients do you need?

  • olive oil
  • ground beef
  • onion
  • minced garlic
  • dried thyme or ground thyme
  • dried oregano
  • fresh green beans
  • canned petite-diced tomatoes
  • canned beef broth, or use use homemade beef stock if you have some
  • salt and fresh-ground black pepper to taste

What if you don’t have an Instant Pot?

The good news for those who don’t want to join The Church of Instant Pot quite yet is that you can easily make this ground beef soup on the stove. Just check the suggestions at the end of the recipe for a stovetop version.

Can you make this soup with canned green beans?

I haven’t made this recipe with canned green beans, and I don’t think they will hold up to the 30 minutes cooking time, even at low pressure. But if fresh green beans are a deal breaker for you, I’d recommending pressure-cooking the ingredients without the green beans and reducing the cooking time to 20 minutes, releasing the pressure, adding a can of well-drained short-cut green beans, and simmering the soup for the last 10 minutes with the SAUTE setting. If anyone tries that I’d love to hear how it works!

Love Your Instant Pot?

I use a 6 Quart Instant Pot for all my Instant Pot Recipes. Check out my growing collection of Instant Pot RecipesFind more Pressure Cooker/Slow Cooker Recipes on my other site!

Want more Low-Carb Instant Pot Soup Recipes?

Check out The BEST Low-Carb and Keto Instant Pot Soups on Kalyn’s Kitchen or 50 Amazing Low-Carb Instant Pot Soup Recipes on Slow Cooker or Pressure Cooker for more tasty soup recipes to make in the Instant Pot.

Instant Pot Low-Carb Soup with Ground Beef, Green Beans, and Tomatoes process shots collage

How to Make Instant Pot Soup with Ground Beef, Green Beans, and Tomatoes:

(Scroll down for complete printable recipe with nutritional information and stovetop instructions.)

  1. Heat a little oil in the Instant Pot and cook the the beef on SAUTE, MEDIUM HEAT until it’s nicely browned.
  2. Add the chopped onion, minced garlic, dried thyme, and dried oregano, and cook 2-3 minutes more.
  3. Add the petite diced tomatoes and juice and canned beef broth and let it start to heat while you prep the beans.
  4. Trim both ends of the green beans and cut them into short bite-sized pieces.
  5. Add green beans to the Instant Pot.
  6. For the Instant Pot, set to MANUAL, 30 MINUTES, LOW PRESSURE (or use the soup function if your Instant Pot has that.
  7. Use the quick release method to release the pressure. Serve hot.
  8. This is wonderful with freshly grated Parmesan to add at the table, but if you omit the Parmesan it’s a Paleo or Whole 30 approved recipe!

Instant Pot Low-Carb Soup with Ground Beef, Green Beans, and Tomatoes found on KalynsKitchen.com

More Low-Carb Instant Pot Love:

Instant Pot Chicken Tinga

Instant Pot Pumpkin Soup

Chicken and Sausage Stew

Weekend Food Prep:

This recipe has been added to a category called Weekend Food Prep  to help you find recipes you can prep or cook on the weekend and eat during the week!

Ingredients

  • 1 tsp. olive oil
  • 1 lb. ground beef
  • 1 medium onion, chopped
  • 1 T minced garlic
  • 1 tsp. dried thyme
  • 1 tsp. dried oregano
  • 1/2 lb. fresh green beans, ends trimmed and cut into short pieces about 1 inch long
  • 2  14.5 oz. cans petite-diced tomatoes with juice
  • 2 14 oz. cans beef broth (See notes if you want to use homemade beef stock.)
  • salt and fresh-ground black pepper to taste

Instructions

  1. Turn the Instant Pot to SAUTE, add the oil and heat a minute or two, add ground beef and cook the beef until it’s nicely browned, breaking apart with a turner as it cooks.
  2. When beef is browned, add the chopped onion, minced garlic, dried thyme, and dried oregano and cook  about 3 minutes more.
  3. Add the petite-dice tomatoes with juice and the beef broth and let them start to heat in the pressure cooker while you prep the beans.
  4. Trim beans on both ends, then cut them into short 1-inch pieces. Add beans to the pressure cooker.
  5. Lock the lid closed and set Instant Pot to MANUAL, 30 MINUTES, LOW PRESSURE (or use the soup function if your Instant Pot has that.
  6. Use the quick release method to release the pressure.
  7. Season soup to taste with salt and fresh-ground black pepper.
  8. Serve hot, with freshly grated Parmesan to add at the table if desired.

Stovetop Cooking Instructions:

  1. To cook this recipe on the stove, use a large heavy dutch oven type pot (affiliate link) that you can both brown and simmer in.
  2. Heat oil in the pot and cook the ground beef as above, using medium-high heat. Reduce heat to medium and add the chopped onion, minced garlic, dried thyme, and dried oregano and cook about 3 minutes more.
  3. Add the petite-diced tomatoes with juice, beef broth, and 1/2 can water, turn heat to medium low, and let the soup start to simmer while you prep the beans.
  4. Trim both ends of beans, then cut them into 1 inch pieces.
  5. Add beans to the soup, turn to low, and let soup simmer about 45 minutes, or until beans are as soft as you’d like them and the flavors are well blended. (You may need to add more liquid, or even additional beef broth, depending on how hot your stove is on the low setting.)
  6. Season to taste with salt and fresh ground black pepper.
  7. Serve hot, with freshly grated Parmesan to add at the table if desired.

Notes

You can also use 3 1/2 cups homemade beef stock  for this recipe which will be even better!

This recipe created by Kalyn and Kara when they were experimenting with the new Instant Pot.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving:
Calories: 278Total Fat: 15gSaturated Fat: 5gUnsaturated Fat: 7gCholesterol: 67mgSodium: 775mgCarbohydrates: 9.1gFiber: 3gSugar: 9gProtein: 24g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.


Did you make this recipe?

Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!

Instant Pot Low-Carb Soup with Ground Beef, Green Beans, and Tomatoes found on KalynsKitchen.com

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This Instant Pot Soup with Ground Beef, Green Beans, and Tomatoes would be a good option for low-carb or Keto diets or for any phase of the original South Beach Diet. If you wanted even less carbs for Keto, you could use more beef and less tomatoes. The recipe is also gluten-free and if you omit the Parmesan Cheese, it can be Paleo or Whole 30 approved.

Find More Recipes Like This One:
Use Instant Pot Recipes to find more recipes like this one. Use the Diet Type Index to find recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Historical Notes for this Recipe:
This recipe was first posted in 2016. It was last updated with more information in 2021.

Pinterest image of Instant Pot Soup with Ground Beef, Green Beans, and Tomatoes

Share This:

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate, I earn from qualifying purchases.




Source link


Spread the love