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Veggies on keto can be tricky — especially when it comes to squash! Winter varieties like butternut squash, spaghetti squash, and pumpkin all contain varying carb counts, while summer varieties like zucchini keep carbs low. So, what about carbs in yellow squash (a.k.a. summer squash)? Is yellow squash keto, even?
Let’s go in-depth on carb count for yellow squash, plus the right ways to enjoy yellow squash on keto.
Is Yellow Squash Keto Friendly?
Yes, summer squash, including yellow squash, is keto! Carbs in summer squash are low enough to enjoy often.
Is yellow squash low carb? Also yes! Any carb-conscious diet can enjoy this veggie.
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How Many Carbs In Yellow Squash?
Does yellow summer squash have carbs? Absolutely — but how many carbs does yellow squash have, exactly? One whole yellow squash contains 7.8 grams total carbs [*].
How about net carbs in summer squash? With a solid amount of fiber, a whole yellow squash has 5.8 grams net carbs.
How many carbs in 1 cup of yellow squash?
If you don’t want to eat an entire one, what’s the yellow squash carb count for just 1 cup? A cup of raw yellow squash clocks in at 4.5 grams total carbs and 3.3 grams net carbs [*].
How many carbs in yellow squash cooked?
Yellow squash carb count doesn’t change much when you cook it. One whole cooked yellow squash has 8.2 grams total carbs and 5.8 grams net carbs [*].
The chart below summarizes yellow squash carbs for a variety of preparation methods.
|Serving Size||Total Carbs||Net Carbs|
|1 whole squash, raw
1 cup, raw
1 whole squash, cooked
Keto Yellow Squash Recipes
Now that you know you can have summer squash on keto diet, maximize its flavor with these low carb yellow squash recipes!
Keto Fried Yellow Squash
Yellow squash carb count stays low in this dish, thanks to a flourless breading that cooks up totally crispy.
Keto Zucchini Pancakes
You can use either yellow squash or zucchini to create a savory, tender pancake with no white flour whatsoever!
Keto Apple Pie
Is yellow squash keto safe… in a pie?! This recipe makes it possible — squash is the secret apple swap in this sweet and tender dessert. Try it to believe it!
Conclusion: Can I Have Yellow Squash On Keto?
Thanks to low carbs per serving, you can enjoy this veggie often on keto! Try it with low carb summer squash recipes to enjoy their delicious flavor and stick to your macros.
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