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Fruit fits easily into many healthy lifestyles, but not all fruit works for keto. When it’s time to count carbs in raspberries, are raspberries keto friendly? Let’s take a closer look at just how many carbs this fruit contains, and how to enjoy its flavor on a low carb lifestyle.
Are Raspberries Keto Friendly?
Yes, this fruit is keto! Raspberry carb count is low enough that you can enjoy them fairly often with a keto lifestyle.
Are raspberries low carb? Also yes! It’s easy to work this fruit into your low carb macros.
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How Many Carbs In Raspberries?
Do raspberries have carbs? They certainly do, but just how many carbs in a cup of raspberries? Carbs in raspberries (1 cup serving) add up to 14.6 grams total carbs [*].
How many net carbs in raspberries? With a rich amount of fiber, net carbs in 1 cup raspberries clock in at 6.6 grams.
How many carbs in raspberries per 100g?
100 grams of raspberries are a bit lower in carbs. A 100 gram serving adds up to 11.9 grams total carbs and 5.4 grams net carbs [*].
How many carbs in 10 raspberries?
How many carbs do raspberries have if you only grab 10 of them? 10 raspberries have 2.3 grams total carbs and 1 gram net carbs [*].
How many carbs in a pint of raspberries?
Is raspberry keto if you get a whole pint of them? Not really. An entire pint of raspberries has 37.1 grams total carbs and 16.8 grams net carbs [*].
How many carbs in frozen raspberries?
Does the carb count in raspberries change when frozen? Yes! A cup of frozen raspberries contains 17.6 grams total carbs and 11.6 grams net carbs [*].
The chart below summarizes carb counts for raspberries of all serving sizes and varieties.
|Serving Size||Total Carbs||Net Carbs|
|1 cup, fresh
10 berries, fresh
1 pint, fresh
1 cup, frozen
Keto Raspberry Recipes
Now that you know all about carbs in raspberries, make the most of them with these keto raspberry dessert recipes!
Raspberry Cheesecake Cookies
A delicious keto raspberry dessert with a twist! Buttery cookies get filled with a fruity cheesecake center.
Keto Raspberry Sauce
With a natural keto sweetener and lots of fresh berries, this fruity sauce pairs well with lots of desserts.
Berry Chia Pudding
Is raspberry chia pudding keto? This one is, thanks to a zero carb sweetener and a boost of protein
Keto Raspberry Sorbet
It’s easy to make raspberry sorbet keto with a simple sweetener swap! This one blends up thick, fruity, and silky — no churning needed!
Raspberry White Chocolate Popsicles
These keto pops turn an iconic flavor combo into a sweet frozen treat, all with a few easy ingredients.
Sugar Free Raspberry Slushie
Faster and less sugary than a trip to the convenience store — this sweet slushie only takes a few simple ingredients.
Conclusion: Can You Eat Raspberries On Keto?
Carbs in raspberries are low enough to enjoy often on a keto lifestyle. Enjoy them in sugar free and keto recipes to keep carbs even lower.
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