Peach of a Zucchini Carrot Smoothie

This kid (and adult) friendly Zucchini Carrot Smoothie has all of the tastes of summer—ripe peaches, deep green zucchinis fresh from the vine, and crunchy, sunny carrots. You can fit in an extra serving of fruits and veggies the easy way with this farm-fresh smoothie. Plus this plant-based, gluten-free, vegan smoothie includes no extra sugars or processed ingredients. What’s not to love about that? Whiz it up in no time!

Print

Table of Contents

Toggle

Peach of a Zucchini Carrot Smoothie

---

• 
  Author: The Plant-Powered Dietitian
• 
  Prep Time: 5 minutes
• 
  Total Time: 5 minutes
• 
  Yield: 1 serving 1x
• 
  Diet: Vegan

Description

This vegan, gluten-free, no added sugar smoothie fits in farm-fresh, summery produce and lots of servings of veggies into your day.

---

• 1/2 cup applesauce, unsweetened
• ½ peach, unpeeled, pitted (may use fresh, or unsweetened frozen or canned)
• 1 small carrot, unpeeled
• 1 baby zucchini, unpeeled
• 1 tablespoon pumpkin seeds
• ¼ teaspoon cinnamon
• 4 ice cubes

---

Instructions

1. Place applesauce, peach, carrot, zucchini, pumpkin seeds, cinnamon, and ice cubes into blender.
2. Process until smooth and creamy (about 2 minutes).
3. Pour into a large glass.
4. Serve immediately.

• Category: Smoothie
• Cuisine: American

Nutrition

• Serving Size: 1 small serving
• Calories: 84
• Sugar: 10 g
• Sodium: 34 mg
• Fat: 1 g
• Saturated Fat: 0 g
• Carbohydrates: 18 g
• Fiber: 4 g
• Protein: 3 g
• Cholesterol: 0 mg

Keywords: smoothie, zucchini smoothie, vegan smoothie

For other plant-based smoothies, check out some of my favorites:

Purple Power Blueberry Smoothie
Golden Turmeric Smoothie
Green Pistachio Smoothie